DianneGardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 833 * 83%
Fat:
 
Prot:
 
Carbs:
5.50g
 
70.83g
 
138.51g
- -
Thu 16: 655 * 66%
Fat:
 
Prot:
 
Carbs:
3.92g
 
50.63g
 
111.74g
- -
Wed 15: 671 * 67%
Fat:
 
Prot:
 
Carbs:
2.29g
 
52.30g
 
123.58g
- -
Mon 13: 458 * 46%
Fat:
 
Prot:
 
Carbs:
3.50g
 
44.49g
 
68.15g
- -
Sat 11: 735 * 74%
Fat:
 
Prot:
 
Carbs:
1.50g
 
60.99g
 
129.65g
- -
Fri 10: 307 * 31%
Fat:
 
Prot:
 
Carbs:
0.73g
 
25.63g
 
53.94g
- -
Thu 9: 634 * 63%
Fat:
 
Prot:
 
Carbs:
17.06g
 
48.00g
 
75.96g
- -
Wed 8: 790 * 79%
Fat:
 
Prot:
 
Carbs:
4.50g
 
51.00g
 
133.00g
- -
Tue 7: 938 * 94%
Fat:
 
Prot:
 
Carbs:
2.00g
 
62.49g
 
185.15g
- -
Mon 6: 511 * 51%
Fat:
 
Prot:
 
Carbs:
1.30g
 
47.52g
 
87.02g
- -
Sun 5: 488 * 49%
Fat:
 
Prot:
 
Carbs:
3.80g
 
32.03g
 
83.87g
- -
Sat 4: 777 * 78%
Fat:
 
Prot:
 
Carbs:
3.88g
 
65.42g
 
130.93g
- -
Fri 3: 862 * 86%
Fat:
 
Prot:
 
Carbs:
4.15g
 
76.17g
 
141.80g
- -
Thu 2: 736 * 74%
Fat:
 
Prot:
 
Carbs:
4.59g
 
61.76g
 
107.42g
- -
April 2024
Tue 30: 480 * 48%
Fat:
 
Prot:
 
Carbs:
10.40g
 
21.70g
 
85.74g
- -
Sat 27: 160 * 16%
Fat:
 
Prot:
 
Carbs:
1.00g
 
10.00g
 
30.00g
- -
Fri 26: 527 * 53%
Fat:
 
Prot:
 
Carbs:
4.25g
 
49.08g
 
83.82g
- -
Thu 25: 616 * 62%
Fat:
 
Prot:
 
Carbs:
4.79g
 
19.37g
 
136.39g
- -
Wed 24: 525 * 52%
Fat:
 
Prot:
 
Carbs:
4.50g
 
49.67g
 
83.18g
- -
Tue 23: 544 * 54%
Fat:
 
Prot:
 
Carbs:
10.14g
 
32.67g
 
98.18g
- -
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