| August 2023 |
| Sun 13: |
691 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
20.72g |
|
82.89g |
|
-
|
-
|
| Sat 12: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
73.79g |
|
136.47g |
|
-
|
-
|
| Wed 9: |
275 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
12.36g |
|
16.71g |
|
-
|
-
|
| Tue 8: |
830 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
53.54g |
|
90.34g |
|
308*
|
 522
|
| Mon 7: |
1588 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
108.77g |
|
178.85g |
|
3118*
|
 1530
|
| Sun 6: |
1332 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
109.51g |
|
116.08g |
|
1708*
|
376
|
| Sat 5: |
-
|
-
|
|
1725*
|
-
|
| Fri 4: |
-
|
-
|
|
1725*
|
-
|
| Thu 3: |
522 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
22.86g |
|
62.13g |
|
1725*
|
1203
|
| Wed 2: |
-
|
-
|
|
1725*
|
-
|
| Tue 1: |
-
|
-
|
|
1726*
|
-
|
| July 2023 |
| Mon 31: |
-
|
-
|
|
1619*
|
-
|
| Sat 29: |
-
|
-
|
|
2441*
|
-
|
| Fri 28: |
680 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
34.00g |
|
78.95g |
|
2502*
|
1822
|
| Thu 27: |
-
|
-
|
|
1726*
|
-
|
| Wed 26: |
-
|
-
|
|
857*
|
-
|
| Sun 16: |
-
|
-
|
|
386*
|
-
|
| Sat 15: |
-
|
-
|
|
1723*
|
-
|
| Fri 14: |
-
|
-
|
|
1723*
|
-
|
| Thu 13: |
-
|
-
|
|
1723*
|
-
|
| Wed 12: |
-
|
-
|
|
1723*
|
-
|
| Tue 11: |
-
|
-
|
|
1720*
|
-
|
| Mon 10: |
-
|
-
|
|
1725*
|
-
|
