| November 2023 |
| Thu 2: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
31.65g |
|
92.00g |
|
1010*
|
 109
|
| Wed 1: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
49.34g |
|
115.86g |
|
1871*
|
845
|
| October 2023 |
| Tue 31: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
73.30g |
|
148.53g |
|
1892*
|
694
|
| Mon 30: |
-
|
-
|
|
2018*
|
-
|
| Sun 29: |
-
|
-
|
|
1960*
|
-
|
| Sat 28: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
62.81g |
|
162.89g |
|
2131*
|
815
|
| Fri 27: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
83.18g |
|
143.44g |
|
1988*
|
535
|
| Thu 26: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
82.58g |
|
147.01g |
|
2093*
|
665
|
| Wed 25: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
69.88g |
|
136.35g |
|
1886*
|
371
|
| Tue 24: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
69.31g |
|
142.89g |
|
1935*
|
560
|
| Mon 23: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
79.14g |
|
128.88g |
|
1824*
|
354
|
| Sun 22: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
30.26g |
|
112.70g |
|
2250*
|
1560
|
| Sat 21: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
53.95g |
|
195.51g |
|
1273*
|
 260
|
| Fri 20: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
68.39g |
|
118.25g |
|
1724*
|
479
|
| Thu 19: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
92.91g |
|
100.37g |
|
1768*
|
474
|
| Wed 18: |
-
|
-
|
|
1915*
|
-
|
| Tue 17: |
-
|
-
|
|
1652*
|
-
|
| Mon 16: |
-
|
-
|
|
1916*
|
-
|
| Sun 15: |
-
|
-
|
|
2431*
|
-
|
| Sat 14: |
-
|
-
|
|
1914*
|
-
|
