Zahara87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 9: 279 * 16%
Fat:
 
Prot:
 
Carbs:
10.27g
 
11.96g
 
36.17g
- -
February 2023
Thu 2: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
73.00g
 
88.85g
 
133.55g
- -
Wed 1: 602 * 35%
Fat:
 
Prot:
 
Carbs:
30.83g
 
22.94g
 
57.89g
- -
January 2023
Tue 31: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
74.92g
 
108.25g
 
103.96g
- -
Mon 30: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
93.28g
 
90.61g
 
119.27g
- -
Sun 29: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
81.45g
 
94.62g
 
160.08g
- -
September 2022
Mon 19: 722 * 42%
Fat:
 
Prot:
 
Carbs:
43.05g
 
28.70g
 
51.96g
- -
August 2022
Sat 13: 713 * 42%
Fat:
 
Prot:
 
Carbs:
43.74g
 
35.20g
 
48.94g
- -
February 2022
Mon 28: 228 * 13%
Fat:
 
Prot:
 
Carbs:
4.80g
 
19.20g
 
26.40g
- -
Sun 13: 580 * 34%
Fat:
 
Prot:
 
Carbs:
30.14g
 
27.31g
 
49.87g
- -
Sat 12: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
80.33g
 
98.00g
 
86.56g
- -
Mon 7: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
41.73g
 
85.81g
 
102.17g
- -
Sun 6: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
77.21g
 
97.01g
 
154.40g
- -
Fri 4: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
45.88g
 
67.02g
 
157.08g
- -
Tue 1: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
40.83g
 
98.60g
 
72.98g
- -
January 2022
Sun 30: 697 * 41%
Fat:
 
Prot:
 
Carbs:
57.66g
 
25.82g
 
18.29g
- -
Fri 28: 586 * 34%
Fat:
 
Prot:
 
Carbs:
23.04g
 
41.67g
 
53.58g
- -
Thu 27: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
41.73g
 
77.77g
 
162.56g
- -
Mon 24: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
60.91g
 
83.18g
 
153.98g
- -
Sun 23: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
57.05g
 
94.51g
 
162.54g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.