xannochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1378 * 69%
Fat:
 
Prot:
 
Carbs:
88.47g
 
99.55g
 
54.40g
- -
Sat 11: 598 * 30%
Fat:
 
Prot:
 
Carbs:
34.82g
 
49.45g
 
27.91g
- -
Fri 10: 498 * 25%
Fat:
 
Prot:
 
Carbs:
34.43g
 
27.91g
 
20.11g
- -
Thu 9: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
114.38g
 
136.72g
 
92.30g
1379*  546
Wed 8: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
111.14g
 
137.65g
 
98.70g
1701*  207
Tue 7: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
120.02g
 
107.07g
 
89.55g
1342*  482
Mon 6: 1865 * 93%
Fat:
 
Prot:
 
Carbs:
114.83g
 
124.63g
 
89.27g
1629*  236
Sun 5: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
122.95g
 
117.76g
 
77.20g
1404*  450
Sat 4: 1827 * 91%
Fat:
 
Prot:
 
Carbs:
111.58g
 
126.11g
 
79.78g
1489*  338
Fri 3: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
113.00g
 
134.73g
 
98.99g
1639*  321
Thu 2: 1957 * 98%
Fat:
 
Prot:
 
Carbs:
111.00g
 
144.27g
 
90.33g
1905*  52
Wed 1: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
118.94g
 
103.54g
 
86.17g
1904*  70
April 2024
Tue 30: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
97.31g
 
105.59g
 
102.92g
1667*  34
Mon 29: 1887 * 94%
Fat:
 
Prot:
 
Carbs:
120.19g
 
114.28g
 
91.29g
2113*  226
Sun 28: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
90.88g
 
129.07g
 
69.94g
1712*  127
Sat 27: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
107.55g
 
124.09g
 
68.49g
1426*  292
Fri 26: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
108.20g
 
115.94g
 
74.35g
1585*  125
Thu 25: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
119.68g
 
105.60g
 
71.11g
1339*  442
Wed 24: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
114.58g
 
143.71g
 
86.94g
1758*  158
Tue 23: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
129.54g
 
109.52g
 
67.66g
1329*  544
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