| October 2023 |
| Wed 4: |
234 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
14.61g |
|
22.25g |
|
-
|
-
|
| Tue 3: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
24.36g |
|
37.32g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
9.36g |
|
48.80g |
|
-
|
-
|
| Mon 25: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
33.56g |
|
147.94g |
|
-
|
-
|
| Fri 22: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
54.28g |
|
114.37g |
|
-
|
-
|
| Thu 21: |
949 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
43.49g |
|
148.64g |
|
-
|
-
|
| Wed 20: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
44.47g |
|
11.62g |
|
-
|
-
|
| Tue 19: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
71.03g |
|
21.18g |
|
-
|
-
|
| Mon 18: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
48.35g |
|
14.46g |
|
-
|
-
|
| Fri 8: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
36.70g |
|
10.11g |
|
-
|
-
|
| Thu 7: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
85.61g |
|
115.04g |
|
-
|
-
|
| Wed 6: |
971 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
62.27g |
|
112.32g |
|
-
|
-
|
| Tue 5: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
65.95g |
|
185.18g |
|
-
|
-
|
| Mon 4: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
29.20g |
|
102.03g |
|
-
|
-
|
| Fri 1: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
20.02g |
|
37.20g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
1410 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
62.04g |
|
159.26g |
|
-
|
-
|
| Tue 22: |
1568 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.88g |
|
59.39g |
|
159.20g |
|
-
|
-
|
| Mon 21: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
29.66g |
|
69.69g |
|
-
|
-
|
| Mon 14: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
59.88g |
|
101.08g |
|
-
|
-
|
| Tue 8: |
679 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
27.04g |
|
75.23g |
|
-
|
-
|
