Janet4445's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 967 * 88%
Fat:
 
Prot:
 
Carbs:
45.03g
 
35.32g
 
98.50g
- -
Tue 12: 243 * 22%
Fat:
 
Prot:
 
Carbs:
9.77g
 
5.64g
 
31.23g
- -
Mon 11: 740 * 67%
Fat:
 
Prot:
 
Carbs:
13.60g
 
41.14g
 
107.86g
- -
Sat 2: 828 * 75%
Fat:
 
Prot:
 
Carbs:
36.23g
 
32.48g
 
89.59g
- -
Fri 1: 537 * 49%
Fat:
 
Prot:
 
Carbs:
18.61g
 
16.65g
 
72.82g
- -
February 2024
Tue 27: 1058 * 96%
Fat:
 
Prot:
 
Carbs:
32.50g
 
36.35g
 
149.36g
- -
Mon 26: 890 * 81%
Fat:
 
Prot:
 
Carbs:
36.50g
 
28.00g
 
105.40g
- -
Sun 25: 781 * 71%
Fat:
 
Prot:
 
Carbs:
18.90g
 
41.80g
 
111.25g
- -
Thu 22: 775 * 70%
Fat:
 
Prot:
 
Carbs:
38.33g
 
46.65g
 
62.51g
- -
Wed 21: 709 * 64%
Fat:
 
Prot:
 
Carbs:
36.39g
 
30.09g
 
61.86g
- -
Tue 20: 975 * 89%
Fat:
 
Prot:
 
Carbs:
35.88g
 
34.63g
 
122.73g
- -
Mon 19: 856 * 78%
Fat:
 
Prot:
 
Carbs:
29.04g
 
44.58g
 
99.68g
- -
Sun 18: 756 * 69%
Fat:
 
Prot:
 
Carbs:
20.80g
 
26.42g
 
115.03g
- -
Thu 15: 945 * 86%
Fat:
 
Prot:
 
Carbs:
31.57g
 
41.56g
 
119.77g
- -
Wed 14: 807 * 73%
Fat:
 
Prot:
 
Carbs:
33.92g
 
28.21g
 
94.41g
- -
Tue 13: 707 * 64%
Fat:
 
Prot:
 
Carbs:
36.73g
 
35.27g
 
54.21g
- -
Mon 12: 928 * 84%
Fat:
 
Prot:
 
Carbs:
39.89g
 
38.30g
 
97.99g
- -
Sun 11: 783 * 71%
Fat:
 
Prot:
 
Carbs:
22.29g
 
46.98g
 
92.77g
- -
Sat 10: 895 * 81%
Fat:
 
Prot:
 
Carbs:
36.29g
 
19.88g
 
114.50g
- -
Thu 8: 199 * 18%
Fat:
 
Prot:
 
Carbs:
8.88g
 
2.09g
 
29.33g
- -
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