evolveandescape's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Tue 20: 825 * 41%
Fat:
 
Prot:
 
Carbs:
13.91g
 
13.26g
 
149.45g
- -
Mon 19: 759 * 38%
Fat:
 
Prot:
 
Carbs:
21.30g
 
20.00g
 
120.30g
- -
Sun 18: 666 * 33%
Fat:
 
Prot:
 
Carbs:
25.08g
 
36.84g
 
70.58g
1659*  993
Sat 17: 1383 * 69%
Fat:
 
Prot:
 
Carbs:
49.99g
 
46.48g
 
186.57g
- -
Fri 16: 662 * 33%
Fat:
 
Prot:
 
Carbs:
32.40g
 
16.30g
 
75.50g
1903*  1241
Thu 15: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
43.30g
 
56.00g
 
298.38g
- -
Wed 14: 1258 * 63%
Fat:
 
Prot:
 
Carbs:
54.63g
 
28.53g
 
149.67g
1603*  345
Tue 13: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
97.26g
 
44.86g
 
188.75g
1820*  14
Mon 12: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
23.04g
 
33.45g
 
178.93g
1995*  917
July 2014
Tue 15: 96 * 5%
Fat:
 
Prot:
 
Carbs:
4.96g
 
0.74g
 
12.19g
- -
Mon 14: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
74.20g
 
33.20g
 
255.50g
1817*  19
Sun 6: 696 * 37%
Fat:
 
Prot:
 
Carbs:
21.80g
 
21.60g
 
101.00g
- -
Sat 5: 277 * 15%
Fat:
 
Prot:
 
Carbs:
12.99g
 
11.11g
 
33.71g
1589*  1312
Fri 4: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
28.58g
 
27.04g
 
203.28g
- -
June 2014
Sat 21: 255 * 13%
Fat:
 
Prot:
 
Carbs:
10.70g
 
5.20g
 
33.60g
- -
Sat 14: 1196 * 63%
Fat:
 
Prot:
 
Carbs:
34.36g
 
34.48g
 
181.80g
- -
Thu 12: 203 * 11%
Fat:
 
Prot:
 
Carbs:
3.46g
 
7.75g
 
35.12g
- -
May 2014
Sat 17: 701 * 37%
Fat:
 
Prot:
 
Carbs:
25.84g
 
24.34g
 
90.46g
2367*  1666
Sat 10: 762 * 40%
Fat:
 
Prot:
 
Carbs:
7.72g
 
26.32g
 
144.67g
- -
Sat 3: 575 * 30%
Fat:
 
Prot:
 
Carbs:
25.19g
 
23.48g
 
66.37g
- -
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