Brenda 1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Fri 23: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
69.62g
 
94.03g
 
163.48g
2090*  198
Thu 22: 1437 * 76%
Fat:
 
Prot:
 
Carbs:
55.74g
 
61.35g
 
174.39g
3339*  1902
Wed 21: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
53.66g
 
66.55g
 
209.01g
2024*  444
Tue 20: 238 * 13%
Fat:
 
Prot:
 
Carbs:
5.50g
 
9.40g
 
36.10g
2024*  1786
Mon 19: 1799 * 95%
Fat:
 
Prot:
 
Carbs:
73.81g
 
109.19g
 
172.41g
2722*  923
Sun 18: 2143 * 113%
Fat:
 
Prot:
 
Carbs:
95.60g
 
91.73g
 
219.47g
2039*  104
Sat 17: 2234 * 118%
Fat:
 
Prot:
 
Carbs:
100.98g
 
94.99g
 
165.31g
1966*  268
Fri 16: 1619 * 85%
Fat:
 
Prot:
 
Carbs:
47.60g
 
99.14g
 
199.78g
3318*  1699
Thu 15: 2326 * 122%
Fat:
 
Prot:
 
Carbs:
85.05g
 
87.41g
 
205.71g
2039*  287
Wed 14: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
72.95g
 
61.09g
 
210.26g
2039*  260
Tue 13: 1930 * 102%
Fat:
 
Prot:
 
Carbs:
61.24g
 
60.28g
 
289.80g
2039*  109
Mon 12: 1922 * 101%
Fat:
 
Prot:
 
Carbs:
59.31g
 
102.79g
 
239.65g
2039*  117
Sun 11: 1909 * 100%
Fat:
 
Prot:
 
Carbs:
60.49g
 
75.35g
 
178.04g
3092*  1183
Sat 10: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
51.93g
 
83.83g
 
222.67g
2046*  308
Fri 9: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
86.44g
 
86.62g
 
181.58g
3169*  1310
Thu 8: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
76.84g
 
80.03g
 
183.78g
2039*  314
Wed 7: 1609 * 85%
Fat:
 
Prot:
 
Carbs:
72.95g
 
73.21g
 
159.68g
2039*  430
Tue 6: 2216 * 117%
Fat:
 
Prot:
 
Carbs:
76.80g
 
55.17g
 
319.55g
2046*  170
Mon 5: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
68.54g
 
81.69g
 
179.21g
2634*  937
Sun 4: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
51.69g
 
69.05g
 
169.10g
2602*  844
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