fjtoro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Thu 29: 740 * 24%
Fat:
 
Prot:
 
Carbs:
23.24g
 
47.66g
 
86.51g
3169*  2429
Wed 28: 1782 * 57%
Fat:
 
Prot:
 
Carbs:
54.38g
 
118.90g
 
204.27g
3022*  1240
May 2014
Mon 26: 1343 * 41%
Fat:
 
Prot:
 
Carbs:
51.12g
 
99.62g
 
125.47g
- -
Sun 4: 688 * 21%
Fat:
 
Prot:
 
Carbs:
25.07g
 
53.84g
 
54.55g
- -
March 2014
Mon 31: 1041 * 32%
Fat:
 
Prot:
 
Carbs:
22.21g
 
88.82g
 
114.67g
- -
Sun 30: 1517 * 46%
Fat:
 
Prot:
 
Carbs:
35.98g
 
96.67g
 
194.07g
2706*  1189
Sat 29: 2779 * 84%
Fat:
 
Prot:
 
Carbs:
91.56g
 
129.05g
 
286.63g
- -
Thu 27: 228 * 7%
Fat:
 
Prot:
 
Carbs:
1.06g
 
13.90g
 
44.40g
- -
Wed 26: 1956 * 59%
Fat:
 
Prot:
 
Carbs:
59.55g
 
114.58g
 
240.60g
2531*  575
Tue 25: 1874 * 57%
Fat:
 
Prot:
 
Carbs:
40.60g
 
104.17g
 
270.92g
2483*  609
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