julieu1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Mon 21: 560 * 40%
Fat:
 
Prot:
 
Carbs:
26.48g
 
30.46g
 
49.30g
- -
Sun 20: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
48.27g
 
46.23g
 
87.77g
- -
Sat 19: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
51.62g
 
69.88g
 
74.99g
- -
Fri 18: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
37.62g
 
92.55g
 
62.76g
- -
Thu 17: 901 * 64%
Fat:
 
Prot:
 
Carbs:
41.22g
 
53.90g
 
53.01g
- -
Wed 16: 955 * 68%
Fat:
 
Prot:
 
Carbs:
59.67g
 
56.27g
 
43.70g
- -
Tue 15: 876 * 63%
Fat:
 
Prot:
 
Carbs:
46.82g
 
62.72g
 
46.80g
- -
Mon 14: 775 * 55%
Fat:
 
Prot:
 
Carbs:
33.89g
 
67.68g
 
26.47g
- -
Sun 13: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
38.73g
 
31.35g
 
148.10g
- -
Sat 12: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
40.36g
 
54.45g
 
136.12g
- -
Fri 11: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
37.30g
 
58.15g
 
114.12g
- -
Thu 10: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
48.18g
 
37.05g
 
119.61g
- -
Wed 9: 591 * 42%
Fat:
 
Prot:
 
Carbs:
23.59g
 
30.35g
 
59.78g
- -
Tue 8: 454 * 32%
Fat:
 
Prot:
 
Carbs:
10.09g
 
31.36g
 
56.15g
- -
Mon 7: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
35.38g
 
65.17g
 
108.77g
- -
Sun 6: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
45.17g
 
38.56g
 
150.08g
- -
Sat 5: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
52.42g
 
77.30g
 
136.25g
- -
Fri 4: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
78.06g
 
67.59g
 
114.21g
- -
Thu 3: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
33.42g
 
71.82g
 
131.74g
- -
Wed 2: 998 * 71%
Fat:
 
Prot:
 
Carbs:
38.31g
 
26.06g
 
120.28g
- -
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