ShellCatori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2014
Mon 17: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
74.64g
 
46.16g
 
230.84g
- -
Sat 15: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
21.42g
 
71.33g
 
211.30g
- -
Fri 14: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
47.03g
 
57.63g
 
174.54g
- -
Thu 13: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
35.57g
 
44.13g
 
169.36g
- -
Wed 12: 2434 * 162%
Fat:
 
Prot:
 
Carbs:
110.16g
 
125.50g
 
225.50g
- -
Tue 11: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
42.51g
 
81.79g
 
170.29g
- -
Mon 10: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
48.04g
 
42.97g
 
127.84g
- -
Sun 9: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
63.76g
 
43.92g
 
173.58g
- -
Sat 8: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
69.53g
 
61.31g
 
206.62g
- -
Fri 7: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
60.54g
 
62.79g
 
186.34g
- -
Thu 6: 1903 * 127%
Fat:
 
Prot:
 
Carbs:
52.58g
 
59.34g
 
298.74g
- -
Wed 5: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
85.23g
 
50.04g
 
171.82g
- -
January 2014
Thu 30: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
64.70g
 
48.20g
 
135.40g
- -
Mon 27: 641 * 43%
Fat:
 
Prot:
 
Carbs:
23.77g
 
21.65g
 
84.39g
- -
Sun 26: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
47.95g
 
37.02g
 
281.86g
- -
Sat 25: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
45.41g
 
36.89g
 
138.25g
- -
Fri 24: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
30.60g
 
62.81g
 
220.44g
- -
Thu 23: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
60.80g
 
45.54g
 
169.22g
- -
Wed 22: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
34.27g
 
47.65g
 
148.24g
- -
Tue 21: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
43.21g
 
100.30g
 
224.16g
- -
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