Kiki8123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Fri 5: 425 * 19%
Fat:
 
Prot:
 
Carbs:
4.39g
 
16.29g
 
81.95g
- -
Thu 4: 1201 * 55%
Fat:
 
Prot:
 
Carbs:
63.67g
 
50.95g
 
110.38g
2307*  1106
Wed 3: 803 * 36%
Fat:
 
Prot:
 
Carbs:
38.19g
 
30.39g
 
90.93g
- -
Tue 2: 936 * 43%
Fat:
 
Prot:
 
Carbs:
13.36g
 
39.97g
 
173.44g
- -
Mon 1: 465 * 21%
Fat:
 
Prot:
 
Carbs:
21.14g
 
12.75g
 
63.51g
2523*  2058
May 2015
Sun 31: 637 * 29%
Fat:
 
Prot:
 
Carbs:
33.89g
 
51.31g
 
32.73g
3948*  3311
Sat 30: 726 * 33%
Fat:
 
Prot:
 
Carbs:
23.43g
 
36.78g
 
99.26g
- -
Fri 29: 704 * 32%
Fat:
 
Prot:
 
Carbs:
24.36g
 
41.11g
 
81.67g
- -
Thu 28: 1595 * 72%
Fat:
 
Prot:
 
Carbs:
49.54g
 
111.47g
 
175.80g
2609*  1014
July 2014
Sat 19: - - 2982* -
Thu 17: 688 * 31%
Fat:
 
Prot:
 
Carbs:
16.95g
 
65.45g
 
75.62g
2504*  1816
Wed 16: 1102 * 50%
Fat:
 
Prot:
 
Carbs:
47.68g
 
64.01g
 
122.59g
2657*  1555
Tue 15: 1027 * 47%
Fat:
 
Prot:
 
Carbs:
57.64g
 
53.03g
 
77.64g
2504*  1477
Mon 14: 853 * 39%
Fat:
 
Prot:
 
Carbs:
20.67g
 
49.45g
 
124.72g
2732*  1879
Tue 8: 1124 * 51%
Fat:
 
Prot:
 
Carbs:
38.88g
 
72.55g
 
137.42g
2549*  1425
Sat 5: 190 * 9%
Fat:
 
Prot:
 
Carbs:
0.31g
 
20.04g
 
30.16g
- -
Fri 4: 987 * 45%
Fat:
 
Prot:
 
Carbs:
60.77g
 
33.63g
 
76.74g
- -
Thu 3: 626 * 28%
Fat:
 
Prot:
 
Carbs:
34.62g
 
29.44g
 
50.58g
2562*  1936
Wed 2: 670 * 30%
Fat:
 
Prot:
 
Carbs:
29.73g
 
44.98g
 
62.24g
2681*  2011
Tue 1: 230 * 10%
Fat:
 
Prot:
 
Carbs:
13.00g
 
11.00g
 
17.00g
- -
June 2014
Mon 30: 848 * 39%
Fat:
 
Prot:
 
Carbs:
39.88g
 
32.75g
 
96.67g
2730*  1882
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