ekademar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 338 * 28%
Fat:
 
Prot:
 
Carbs:
25.29g
 
13.74g
 
13.16g
- -
Tue 7: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
70.53g
 
46.32g
 
63.79g
- -
Mon 6: 931 * 78%
Fat:
 
Prot:
 
Carbs:
52.03g
 
39.16g
 
75.54g
- -
Sun 5: 974 * 81%
Fat:
 
Prot:
 
Carbs:
57.28g
 
37.86g
 
75.84g
- -
Sat 4: 914 * 76%
Fat:
 
Prot:
 
Carbs:
56.96g
 
36.70g
 
62.60g
- -
Fri 3: 871 * 73%
Fat:
 
Prot:
 
Carbs:
47.48g
 
35.16g
 
73.26g
- -
Thu 2: 961 * 80%
Fat:
 
Prot:
 
Carbs:
59.41g
 
45.51g
 
60.92g
- -
Wed 1: 938 * 78%
Fat:
 
Prot:
 
Carbs:
53.56g
 
39.85g
 
72.04g
- -
April 2024
Tue 30: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
66.17g
 
58.27g
 
88.90g
- -
Mon 29: 979 * 82%
Fat:
 
Prot:
 
Carbs:
47.06g
 
48.71g
 
90.28g
- -
Sun 28: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
77.76g
 
54.83g
 
87.00g
- -
Sat 27: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
58.03g
 
32.47g
 
95.02g
- -
Fri 26: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
64.43g
 
39.04g
 
90.80g
- -
Thu 25: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
49.23g
 
39.27g
 
102.86g
- -
Wed 24: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
69.05g
 
38.97g
 
85.04g
- -
Tue 23: 958 * 80%
Fat:
 
Prot:
 
Carbs:
59.05g
 
42.77g
 
61.34g
- -
Mon 22: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
62.59g
 
55.47g
 
62.90g
- -
Sun 21: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
56.75g
 
56.41g
 
91.49g
- -
Sat 20: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
55.69g
 
55.66g
 
93.64g
- -
Fri 19: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
58.85g
 
61.02g
 
83.93g
- -
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