poppingjay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Mon 13: 264 * 14%
Fat:
 
Prot:
 
Carbs:
6.50g
 
12.00g
 
37.78g
- -
October 2017
Tue 24: 1525 * 80%
Fat:
 
Prot:
 
Carbs:
55.83g
 
103.51g
 
130.89g
2237*  712
Mon 23: 1502 * 79%
Fat:
 
Prot:
 
Carbs:
70.50g
 
98.10g
 
120.01g
- -
Mon 16: 1013 * 53%
Fat:
 
Prot:
 
Carbs:
30.02g
 
34.37g
 
122.63g
- -
September 2017
Thu 21: 960 * 51%
Fat:
 
Prot:
 
Carbs:
37.94g
 
61.87g
 
89.51g
- -
Wed 20: 1524 * 80%
Fat:
 
Prot:
 
Carbs:
67.26g
 
73.23g
 
149.26g
- -
Tue 19: 1935 * 102%
Fat:
 
Prot:
 
Carbs:
69.78g
 
114.64g
 
212.93g
- -
Sun 17: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
87.43g
 
106.79g
 
102.69g
- -
Sat 16: 1116 * 59%
Fat:
 
Prot:
 
Carbs:
60.80g
 
46.08g
 
98.00g
- -
Fri 15: 1704 * 90%
Fat:
 
Prot:
 
Carbs:
47.78g
 
36.24g
 
140.93g
- -
Thu 14: 1602 * 84%
Fat:
 
Prot:
 
Carbs:
60.87g
 
54.03g
 
199.02g
- -
Wed 13: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
59.49g
 
84.16g
 
217.50g
- -
Tue 12: 1310 * 69%
Fat:
 
Prot:
 
Carbs:
48.07g
 
62.62g
 
157.64g
- -
Mon 11: 1433 * 75%
Fat:
 
Prot:
 
Carbs:
50.91g
 
76.11g
 
167.84g
- -
Sun 10: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
60.49g
 
102.08g
 
98.85g
- -
Sat 9: 903 * 48%
Fat:
 
Prot:
 
Carbs:
28.01g
 
31.70g
 
126.97g
- -
Fri 8: 1661 * 87%
Fat:
 
Prot:
 
Carbs:
69.36g
 
75.96g
 
183.83g
- -
Thu 7: 1652 * 87%
Fat:
 
Prot:
 
Carbs:
36.18g
 
110.08g
 
210.89g
2358*  706
Wed 6: 1623 * 85%
Fat:
 
Prot:
 
Carbs:
44.17g
 
85.44g
 
163.29g
- -
Tue 5: 1776 * 93%
Fat:
 
Prot:
 
Carbs:
62.55g
 
67.88g
 
165.99g
- -
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