| July 2023 |
| Sun 16: |
1340
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
63.02g |
|
165.77g |
|
-
|
-
|
| Fri 14: |
1364 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
91.87g |
|
175.48g |
|
-
|
-
|
| Wed 12: |
754 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
43.10g |
|
99.37g |
|
-
|
-
|
| Tue 11: |
1293
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
71.87g |
|
198.60g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
1314 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
76.99g |
|
169.61g |
|
-
|
-
|
| Mon 12: |
1490
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
97.75g |
|
185.16g |
|
-
|
-
|
| Thu 8: |
1281 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
96.01g |
|
179.04g |
|
-
|
-
|
| Wed 7: |
1018 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
64.41g |
|
152.61g |
|
-
|
-
|
| Tue 6: |
1367 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
90.54g |
|
208.72g |
|
-
|
-
|
| Mon 5: |
1416 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
79.32g |
|
187.05g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1325
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
65.88g |
|
193.65g |
|
-
|
-
|
| Fri 26: |
1399 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
90.27g |
|
189.22g |
|
-
|
-
|
| Wed 24: |
1445 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
75.69g |
|
184.61g |
|
-
|
-
|
| Sun 21: |
1265 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
101.85g |
|
175.03g |
|
-
|
-
|
| Sun 7: |
1305
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
71.12g |
|
211.62g |
|
1348*
|
 43
|
| Fri 5: |
1138 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
49.28g |
|
184.99g |
|
-
|
-
|
| Tue 2: |
1585
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
119.02g |
|
232.35g |
|
1201
|
 384
|
| April 2023 |
| Fri 28: |
1286 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
91.68g |
|
192.59g |
|
-
|
-
|
| Wed 26: |
971 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
63.73g |
|
131.53g |
|
-
|
-
|
