| Daily Average: |
Exercise: 444 Cals |
|
Food: 618 Cals |
(Fat: 22.25g, Protein: 20.80g, Carbs: 79.50g) |
| Monthly Total: |
Exercise: 3548 Cals |
|
Food: 1236 Cals |
(Fat: 44.50g, Protein: 41.60g, Carbs: 159.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
 |
Net -733 |
|
8
|
Net -933 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (33%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (07 May 24)
|
