| Daily Average: |
Exercise: 358 Cals |
|
Food: 1521 Cals |
(Fat: 13.65g, Protein: 25.93g, Carbs: 169.54g) |
| Monthly Total: |
Exercise: 5369 Cals |
|
Food: 22819 Cals |
(Fat: 204.79g, Protein: 388.91g, Carbs: 2543.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1042 |
|
2
|
Net 1589 |
|
3
|
Net 699 |
|
4
|
Net 1250 |
|
5
|
Net 1752 |
|
6
|
Net 1419 |
|
7
|
Net 1484 |
|
8
|
Net 1175 |
|
9
|
Net 960 |
|
10
|
Net 469 |
|
11
|
Net 1001 |
|
12
|
Net 1336 |
|
13
|
Net 322 |
|
14
|
Net 1457 |
|
15
|
Net 1495 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (14%)
Protein (11%)
|
|
*Based on an RDI of 1700 calories (04 Oct 23)
|
