| Daily Average: |
Exercise: 2978 Cals |
|
Food: 2329 Cals |
(Fat: 92.63g, Protein: 128.24g, Carbs: 126.11g) |
| Monthly Total: |
Exercise: 26800 Cals |
|
Food: 20961 Cals |
(Fat: 833.69g, Protein: 1154.19g, Carbs: 1135.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -767 |
|
2
|
Net -1708 |
|
3
|
Net -1183 |
|
4
|
Net -1116 |
|
5
|
Net -335 |
|
6
|
Net -289 |
|
7
 |
Net 583 |
|
8
|
Net 26 |
|
9
|
Net -1050 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
|
|
*Based on an RDI of 1695 calories (09 Apr 24)
|
