| Daily Average: |
Exercise: 2351 Cals |
|
Food: 2241 Cals |
(Fat: 63.20g, Protein: 163.14g, Carbs: 249.03g) |
| Monthly Total: |
Exercise: 14106 Cals |
|
Food: 13444 Cals |
(Fat: 379.18g, Protein: 978.82g, Carbs: 1494.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 324 |
|
2
|
Net 317 |
|
3
 |
Net -81 |
|
4
|
Net -217 |
|
5
|
Net -1948 |
|
6
|
Net 943 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (26%)
Protein (29%)
|
|
*Based on an RDI of 2900 calories (07 Aug 22)
|
