| Daily Average: |
Exercise: 3282 Cals |
|
Food: 2722 Cals |
(Fat: 107.63g, Protein: 139.49g, Carbs: 286.68g) |
| Monthly Total: |
Exercise: 59081 Cals |
|
Food: 48987 Cals |
(Fat: 1937.37g, Protein: 2510.89g, Carbs: 5160.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1537 |
|
2
|
Net -375 |
|
3
 |
Net 119 |
|
4
|
Net -1047 |
|
5
|
Net -1421 |
|
6
|
Net 399 |
|
7
|
Net 31 |
|
8
|
Net -328 |
|
9
|
Net -752 |
|
10
|
Net -1002 |
|
11
|
Net -1099 |
|
12
|
Net 146 |
|
13
|
Net -344 |
|
14
|
Net -1657 |
|
15
|
Net -421 |
|
16
|
Net -708 |
|
17
|
Net 88 |
|
18
|
Net -186 |
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 2300 calories (13 Mar 17)
|
