Food database and calorie counter |
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Verse Smeerkaas Bieslook Light
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Nutrition Facts
Serving Size
1 portie (100 g)
Energy
661 kj
8%
158 kcal
Fat
12.00g
17%
Saturated Fat
-
Carbohydrates
3.90g
2%
Sugar
-
Protein
8.40g
17%
Salt
-
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Last updated: 14 Jan 22 08:22 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (69%)
Protein (21%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
158
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Fat
12g
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Carbs
3.9g
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Prot
8.4g
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There are 158 calories in 1 portie (100 g) of Valblanc Verse Smeerkaas Bieslook Light. |
Calorie Breakdown: 69% fat, 10% carbs, 21% prot. |
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