Food database and calorie counter  

Jimmy John's

#12 Beach Club (No Mayo & No Cheese)

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 sandwich (338.05 g)
per serve
% RI*
Energy
1826 kj
22%
436 kcal
Fat
1.67g
2%
Saturated Fat
0.130g
1%
Carbohydrates
70.73g
27%
Sugar
4.00g
4%
Fibre
1.6g
Protein
28.79g
58%
Salt
2.86g
48%
Cholesterol
48mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 26 Oct 11 11:57 AM
22%
of RDI*
(436 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (4%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
436
Fat
1.67g
Carbs
70.73g
Prot
28.79g
There are 436 calories in 1 sandwich (338.05 g) of Jimmy John's #12 Beach Club (No Mayo & No Cheese).
Calorie Breakdown: 4% fat, 68% carbs, 28% prot.
Food Search



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.