Food database and calorie counter  

Tesco

whole sea bream

Nutrition Facts
Serving Size
1 large fish (500 g)
per serve
% RI*
Energy
2092 kj
25%
500 kcal
Fat
15.00g
21%
Saturated Fat
-
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
89.00g
178%
Salt
0.00g
0%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Large whole fish cooked without fat, bones and head included
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Last updated: 05 Sep 18 12:33 PM
25%
of RDI*
(500 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
500
Fat
15g
Carbs
0g
Prot
89g
There are 500 calories in 1 large fish (500 g) of Tesco whole sea bream.
Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

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