| July 2013 |
| Tue 9: |
1762 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
56.60g |
|
220.25g |
|
-
|
-
|
| Mon 8: |
490 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
29.72g |
|
30.38g |
|
-
|
-
|
| Fri 5: |
413 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
8.18g |
|
60.72g |
|
-
|
-
|
| Thu 4: |
1655 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
48.15g |
|
214.75g |
|
-
|
-
|
| Wed 3: |
355 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
10.10g |
|
52.55g |
|
-
|
-
|
| Tue 2: |
515 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
16.43g |
|
77.98g |
|
-
|
-
|
| Mon 1: |
43 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
0.75g |
|
7.75g |
|
-
|
-
|
| June 2013 |
| Thu 27: |
496 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
16.30g |
|
69.80g |
|
-
|
-
|
| Tue 25: |
406 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
12.41g |
|
34.06g |
|
-
|
-
|
| Mon 24: |
1351 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
47.22g |
|
194.44g |
|
-
|
-
|
| Fri 21: |
564 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
31.96g |
|
50.07g |
|
-
|
-
|
| Thu 20: |
1160 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
26.45g |
|
176.55g |
|
-
|
-
|
| Wed 19: |
324 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
10.40g |
|
48.77g |
|
-
|
-
|
| Tue 18: |
1509 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
49.93g |
|
187.03g |
|
-
|
-
|
| Mon 17: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
2.54g |
|
15.26g |
|
-
|
-
|
| Sun 16: |
1299 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
42.03g |
|
154.37g |
|
-
|
-
|
| Sat 15: |
599 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
38.77g |
|
23.37g |
|
-
|
-
|
| Fri 14: |
1187 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
44.51g |
|
146.96g |
|
-
|
-
|
| Thu 13: |
1334 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
34.19g |
|
199.38g |
|
1733*
|
 399
|
| Wed 12: |
483 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
18.55g |
|
52.25g |
|
1740*
|
1257
|
