.metin.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1627 * 89%
Fat:
 
Prot:
 
Carbs:
80.11g
 
91.18g
 
131.45g
974*  653
Mon 3: 1916 * 104%
Fat:
 
Prot:
 
Carbs:
90.45g
 
119.18g
 
152.04g
1577*  339
Sun 2: 1578 * 86%
Fat:
 
Prot:
 
Carbs:
60.09g
 
114.25g
 
137.64g
1577*  1
Sat 1: 744 * 40%
Fat:
 
Prot:
 
Carbs:
33.50g
 
46.23g
 
60.29g
2433*  1689
May 2024
Fri 31: 1076 * 59%
Fat:
 
Prot:
 
Carbs:
45.17g
 
84.84g
 
84.66g
1577*  501
Thu 30: 989 * 54%
Fat:
 
Prot:
 
Carbs:
43.51g
 
68.23g
 
76.46g
2445*  1456
Wed 29: 1677 * 91%
Fat:
 
Prot:
 
Carbs:
100.91g
 
69.96g
 
124.23g
1579*  98
Tue 28: 164 * 9%
Fat:
 
Prot:
 
Carbs:
4.40g
 
4.00g
 
25.60g
1579*  1415
Mon 27: 1899 * 103%
Fat:
 
Prot:
 
Carbs:
90.32g
 
126.51g
 
138.15g
2238*  339
Sun 26: 456 * 25%
Fat:
 
Prot:
 
Carbs:
13.18g
 
35.93g
 
48.43g
2422*  1966
Sat 25: - - 1984* -
Fri 24: 2298 * 125%
Fat:
 
Prot:
 
Carbs:
86.71g
 
221.43g
 
147.24g
1581*  717
Thu 23: 1755 * 95%
Fat:
 
Prot:
 
Carbs:
92.46g
 
111.59g
 
114.07g
1581*  174
Wed 22: 3418 * 186%
Fat:
 
Prot:
 
Carbs:
157.74g
 
79.76g
 
402.95g
1581*  1837
Tue 21: 1008 * 55%
Fat:
 
Prot:
 
Carbs:
50.62g
 
65.60g
 
70.70g
1899*  891
Mon 20: 1128 * 61%
Fat:
 
Prot:
 
Carbs:
49.88g
 
89.70g
 
77.80g
1581*  453
Sun 19: 1363 * 74%
Fat:
 
Prot:
 
Carbs:
64.00g
 
73.96g
 
125.22g
1581*  218
Sat 18: 1894 * 103%
Fat:
 
Prot:
 
Carbs:
92.45g
 
79.65g
 
183.74g
1581*  313
Fri 17: 1877 * 102%
Fat:
 
Prot:
 
Carbs:
45.27g
 
115.54g
 
254.45g
2423*  546
Thu 16: 1505 * 82%
Fat:
 
Prot:
 
Carbs:
85.52g
 
102.69g
 
77.77g
1580*  75
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