msmona2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
45.92g
 
73.48g
 
166.13g
1896*  539
Tue 21: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
47.11g
 
43.77g
 
121.70g
1920*  855
Mon 20: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
17.19g
 
36.48g
 
86.91g
1920*  720
Sun 19: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
54.30g
 
54.02g
 
115.43g
1920*  753
Sat 18: - - 2835* -
Fri 17: 695 * 46%
Fat:
 
Prot:
 
Carbs:
23.69g
 
38.21g
 
81.17g
1920*  1225
Tue 14: 2683 * 179%
Fat:
 
Prot:
 
Carbs:
48.60g
 
59.18g
 
175.56g
1920*  763
Mon 13: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
72.86g
 
62.49g
 
149.37g
1913*  96
Sun 12: 451 * 30%
Fat:
 
Prot:
 
Carbs:
26.05g
 
23.77g
 
30.42g
1920*  1469
Sat 11: 735 * 49%
Fat:
 
Prot:
 
Carbs:
31.66g
 
26.43g
 
86.02g
1920*  1185
Fri 10: 2070 * 138%
Fat:
 
Prot:
 
Carbs:
29.79g
 
57.58g
 
126.40g
1920*  150
Thu 9: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
84.69g
 
75.02g
 
118.04g
1920*  361
Wed 8: 2012 * 134%
Fat:
 
Prot:
 
Carbs:
32.24g
 
30.69g
 
74.11g
1913*  99
Tue 7: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
61.78g
 
55.81g
 
203.03g
1920*  344
Mon 6: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
48.95g
 
70.98g
 
198.08g
1909*  386
Sun 5: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.03g
 
38.96g
2162*  927
Sat 4: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
44.47g
 
52.65g
 
166.61g
1932*  664
Fri 3: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
40.39g
 
43.75g
 
128.95g
1932*  495
Thu 2: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
38.09g
 
62.60g
 
113.99g
1932*  908
Wed 1: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
70.33g
 
43.77g
 
109.83g
1925*  665
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