gigi00777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 2012 * 122%
Fat:
 
Prot:
 
Carbs:
67.52g
 
73.42g
 
335.37g
1919*  93
Wed 29: 1245 * 75%
Fat:
 
Prot:
 
Carbs:
53.78g
 
61.48g
 
136.11g
1919*  674
Tue 28: 1622 * 98%
Fat:
 
Prot:
 
Carbs:
55.01g
 
67.30g
 
251.69g
- -
Mon 27: 2099 * 127%
Fat:
 
Prot:
 
Carbs:
92.22g
 
55.54g
 
262.56g
- -
Sun 26: 2435 * 143%
Fat:
 
Prot:
 
Carbs:
125.25g
 
79.20g
 
267.34g
1919*  516
Sat 25: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
62.45g
 
70.47g
 
171.25g
1919*  425
Fri 24: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
48.44g
 
50.29g
 
126.21g
1975*  911
Thu 23: 1926 * 113%
Fat:
 
Prot:
 
Carbs:
93.04g
 
69.65g
 
226.01g
1919*  7
Wed 22: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
79.22g
 
61.01g
 
197.26g
1919*  231
Tue 21: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
82.55g
 
60.60g
 
157.35g
1980*  320
Mon 20: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
68.78g
 
49.76g
 
168.05g
1978*  507
Sun 19: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
63.48g
 
43.81g
 
178.05g
- -
Sat 18: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
74.75g
 
47.90g
 
185.77g
1922*  346
Fri 17: 2181 * 128%
Fat:
 
Prot:
 
Carbs:
96.82g
 
52.03g
 
283.59g
1922*  259
Thu 16: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
71.62g
 
39.69g
 
193.18g
1922*  374
Wed 15: 2031 * 119%
Fat:
 
Prot:
 
Carbs:
91.00g
 
68.27g
 
245.24g
1927*  104
Tue 14: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
80.05g
 
47.87g
 
237.69g
1927*  148
Mon 13: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
82.16g
 
73.18g
 
211.70g
1927*  111
Sun 12: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
70.64g
 
44.51g
 
155.33g
- -
Sat 11: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
55.39g
 
40.68g
 
221.98g
1927*  317
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