Spede 442's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Mon 21: 403 * 24%
Fat:
 
Prot:
 
Carbs:
22.69g
 
14.48g
 
39.18g
- -
Sun 20: 330 * 19%
Fat:
 
Prot:
 
Carbs:
16.46g
 
11.38g
 
36.76g
- -
Sat 19: 609 * 36%
Fat:
 
Prot:
 
Carbs:
27.64g
 
21.69g
 
71.91g
- -
August 2022
Mon 22: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
87.14g
 
77.98g
 
124.82g
- -
Sun 21: 932 * 55%
Fat:
 
Prot:
 
Carbs:
24.65g
 
34.85g
 
147.00g
- -
Sat 20: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
46.07g
 
53.43g
 
197.17g
- -
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