tkandag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Tue 24: 382 * 27%
Fat:
 
Prot:
 
Carbs:
29.52g
 
30.12g
 
4.01g
1988*  1606
September 2013
Thu 12: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
93.08g
 
74.54g
 
22.38g
1980*  394
Wed 11: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
112.86g
 
87.15g
 
28.99g
1993*  171
July 2013
Tue 23: 265 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
23.00g
 
32.00g
- -
Mon 22: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
26.86g
 
117.46g
 
91.15g
- -
Sun 21: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
32.25g
 
118.75g
 
92.00g
- -
Sat 20: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
30.06g
 
77.82g
 
128.12g
- -
January 2012
Wed 4: 487 * 27%
Fat:
 
Prot:
 
Carbs:
1.97g
 
20.89g
 
105.90g
2387*  1900
December 2011
Mon 12: 410 * 23%
Fat:
 
Prot:
 
Carbs:
34.00g
 
22.00g
 
2.25g
- -
November 2011
Sat 19: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
52.14g
 
87.18g
 
37.83g
- -
October 2011
Tue 4: 663 * 37%
Fat:
 
Prot:
 
Carbs:
24.64g
 
59.90g
 
57.88g
2285*  1622
September 2011
Wed 21: 625 * 35%
Fat:
 
Prot:
 
Carbs:
40.58g
 
54.77g
 
8.08g
- -
Tue 20: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
61.13g
 
57.98g
 
22.12g
- -
Mon 19: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
112.46g
 
84.41g
 
12.09g
- -
Tue 6: 885 * 49%
Fat:
 
Prot:
 
Carbs:
60.73g
 
65.76g
 
15.06g
- -
May 2011
Wed 4: 680 * 38%
Fat:
 
Prot:
 
Carbs:
25.50g
 
93.00g
 
14.00g
2424  1744
Tue 3: 433 * 24%
Fat:
 
Prot:
 
Carbs:
3.37g
 
73.00g
 
28.00g
2127  1694
March 2011
Wed 23: 246 * 14%
Fat:
 
Prot:
 
Carbs:
13.52g
 
14.32g
 
20.77g
- -
Wed 2: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
79.30g
 
87.96g
 
17.00g
- -
Tue 1: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
75.59g
 
105.51g
 
20.85g
2165  945
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