Tenacious 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
94.01g
 
90.47g
 
86.40g
- -
Tue 2: 1876 * 134%
Fat:
 
Prot:
 
Carbs:
98.56g
 
75.38g
 
165.70g
- -
Mon 1: 1813 * 130%
Fat:
 
Prot:
 
Carbs:
108.15g
 
105.48g
 
94.61g
- -
March 2024
Sun 31: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
76.77g
 
104.42g
 
77.38g
- -
Sat 30: 631 * 45%
Fat:
 
Prot:
 
Carbs:
23.11g
 
55.38g
 
45.26g
- -
Thu 28: 211 * 15%
Fat:
 
Prot:
 
Carbs:
3.15g
 
26.71g
 
13.18g
- -
Wed 27: 1641 * 117%
Fat:
 
Prot:
 
Carbs:
95.54g
 
86.62g
 
93.09g
- -
Tue 26: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
85.89g
 
96.84g
 
72.38g
- -
Mon 25: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
98.37g
 
84.82g
 
61.65g
- -
Sat 23: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
40.10g
 
80.50g
 
74.16g
- -
Fri 22: 1598 * 114%
Fat:
 
Prot:
 
Carbs:
84.26g
 
89.06g
 
108.41g
- -
Thu 21: 1637 * 117%
Fat:
 
Prot:
 
Carbs:
89.17g
 
82.36g
 
114.36g
- -
Wed 20: 1599 * 114%
Fat:
 
Prot:
 
Carbs:
82.83g
 
87.56g
 
113.31g
- -
Tue 19: 1942 * 139%
Fat:
 
Prot:
 
Carbs:
107.77g
 
92.43g
 
134.12g
- -
Mon 18: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
75.63g
 
97.10g
 
108.47g
- -
Sun 17: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
66.80g
 
61.20g
 
109.30g
- -
Sat 16: 1671 * 119%
Fat:
 
Prot:
 
Carbs:
75.98g
 
83.94g
 
150.21g
- -
Fri 15: 1602 * 114%
Fat:
 
Prot:
 
Carbs:
81.56g
 
91.48g
 
114.00g
- -
Thu 14: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
82.96g
 
98.39g
 
98.78g
- -
Wed 13: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
82.80g
 
105.76g
 
83.31g
- -
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