Ligia Ramos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Fri 14: 893 * 69%
Fat:
 
Prot:
 
Carbs:
24.43g
 
24.77g
 
146.20g
1540*  647
Thu 13: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
31.35g
 
75.66g
 
199.72g
1623*  220
Wed 12: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
50.23g
 
43.06g
 
193.50g
2099*  687
Tue 11: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
36.62g
 
30.76g
 
220.25g
1532*  200
Mon 10: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
45.38g
 
84.89g
 
147.74g
1565*  254
Sat 8: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
45.12g
 
39.16g
 
129.83g
1304*  222
Fri 7: 1761 * 135%
Fat:
 
Prot:
 
Carbs:
44.53g
 
41.15g
 
239.64g
1541*  220
Thu 6: 1605 * 123%
Fat:
 
Prot:
 
Carbs:
49.74g
 
54.63g
 
233.52g
1547*  58
Wed 5: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
43.23g
 
63.46g
 
206.12g
2127*  648
Tue 4: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
50.94g
 
44.11g
 
184.97g
1556*  179
Mon 3: 1579 * 121%
Fat:
 
Prot:
 
Carbs:
63.23g
 
53.46g
 
195.10g
1518*  61
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