_vienna_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
134.12g
 
103.60g
 
18.06g
- -
Mon 3: 216 * 13%
Fat:
 
Prot:
 
Carbs:
15.00g
 
13.80g
 
3.30g
- -
May 2024
Wed 29: 1882 * 111%
Fat:
 
Prot:
 
Carbs:
149.69g
 
91.38g
 
32.63g
- -
Mon 27: 877 * 52%
Fat:
 
Prot:
 
Carbs:
71.88g
 
42.33g
 
9.46g
- -
Sun 26: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
152.36g
 
91.06g
 
13.85g
- -
Sat 25: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
137.32g
 
107.33g
 
16.72g
- -
Fri 24: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
129.21g
 
81.79g
 
18.90g
- -
Thu 23: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
141.12g
 
94.11g
 
22.37g
- -
Wed 22: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
133.09g
 
98.10g
 
23.64g
- -
Tue 21: 1828 * 108%
Fat:
 
Prot:
 
Carbs:
145.11g
 
98.40g
 
22.37g
- -
Mon 20: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
128.79g
 
95.08g
 
21.06g
- -
Sun 19: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
107.31g
 
101.94g
 
18.37g
- -
Fri 17: 524 * 31%
Fat:
 
Prot:
 
Carbs:
42.45g
 
27.08g
 
6.21g
- -
Thu 16: 1797 * 106%
Fat:
 
Prot:
 
Carbs:
142.10g
 
95.74g
 
23.17g
- -
Wed 15: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
124.76g
 
88.14g
 
22.61g
- -
Tue 14: 1635 100%
Fat:
 
Prot:
 
Carbs:
127.94g
 
103.51g
 
10.73g
1963  328
Mon 6: 42 * 3%
Fat:
 
Prot:
 
Carbs:
0.40g
 
4.60g
 
2.60g
- -
Fri 3: 606 * 43%
Fat:
 
Prot:
 
Carbs:
28.31g
 
29.08g
 
60.24g
- -
April 2024
Sun 21: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.36g
 
2.42g
 
6.70g
- -
Tue 9: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.90g
 
3.00g
- -
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