| March 2023 |
| Wed 29: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
56.83g |
|
8.18g |
|
-
|
-
|
| Mon 27: |
594 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
84.96g |
|
0.00g |
|
-
|
-
|
| Sat 11: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| Sat 4: |
922 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
64.43g |
|
77.85g |
|
-
|
-
|
| Fri 3: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.22g |
|
99.94g |
|
127.78g |
|
-
|
-
|
| Thu 2: |
1796 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
95.27g |
|
75.06g |
|
145.06g |
|
-
|
-
|
| Wed 1: |
1760 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
91.94g |
|
172.64g |
|
1860*
|
 100
|
| February 2023 |
| Tue 28: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.56g |
|
69.96g |
|
134.93g |
|
-
|
-
|
| Mon 27: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
99.15g |
|
124.46g |
|
-
|
-
|
| Wed 22: |
999 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
74.90g |
|
31.41g |
|
-
|
-
|
| Mon 20: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
16.00g |
|
3.00g |
|
-
|
-
|
| Sun 19: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
32.00g |
|
6.00g |
|
-
|
-
|
| Thu 16: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
119.57g |
|
69.48g |
|
44.69g |
|
-
|
-
|
| Tue 14: |
1652 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
124.19g |
|
96.25g |
|
39.94g |
|
-
|
-
|
| Mon 13: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
102.62g |
|
99.55g |
|
30.77g |
|
-
|
-
|
| Sun 12: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
24.55g |
|
23.44g |
|
-
|
-
|
| Sat 11: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
37.16g |
|
17.42g |
|
-
|
-
|
| Fri 10: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
100.81g |
|
77.81g |
|
44.83g |
|
-
|
-
|
| Thu 9: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
116.91g |
|
75.13g |
|
47.36g |
|
-
|
-
|
| Wed 8: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
114.86g |
|
83.64g |
|
42.47g |
|
-
|
-
|
