Eles.84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Sun 4: 656 * 47%
Fat:
 
Prot:
 
Carbs:
39.99g
 
38.75g
 
38.48g
- -
Sat 3: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
38.79g
 
73.15g
 
219.94g
- -
Fri 2: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
27.12g
 
58.09g
 
236.26g
- -
Thu 1: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
24.79g
 
48.49g
 
141.71g
- -
September 2014
Mon 22: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
54.23g
 
29.09g
 
97.44g
- -
June 2014
Tue 17: 188 * 13%
Fat:
 
Prot:
 
Carbs:
3.30g
 
8.40g
 
30.30g
- -
May 2014
Fri 23: 175 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.00g
 
29.00g
- -
Wed 21: 515 * 37%
Fat:
 
Prot:
 
Carbs:
5.66g
 
17.72g
 
92.74g
- -
April 2014
Wed 9: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
37.09g
 
61.95g
 
170.50g
- -
Thu 3: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
9.92g
 
55.84g
 
182.50g
- -
Wed 2: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
28.74g
 
57.27g
 
221.45g
- -
March 2014
Mon 31: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
34.92g
 
64.41g
 
214.83g
- -
Sun 30: 831 * 59%
Fat:
 
Prot:
 
Carbs:
24.74g
 
32.84g
 
116.43g
- -
Sat 29: 888 * 63%
Fat:
 
Prot:
 
Carbs:
28.25g
 
42.01g
 
152.07g
- -
Fri 28: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
19.15g
 
87.25g
 
226.95g
- -
Thu 27: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
20.05g
 
69.13g
 
227.78g
- -
Wed 26: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
23.74g
 
59.24g
 
229.37g
- -
Tue 25: 605 * 43%
Fat:
 
Prot:
 
Carbs:
6.19g
 
20.08g
 
111.22g
- -
Mon 24: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
19.32g
 
73.93g
 
266.44g
- -
Sun 23: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
22.53g
 
59.95g
 
168.90g
- -
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