i.being's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
129.82g
 
61.90g
 
97.02g
- -
Wed 27: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
88.88g
 
92.31g
 
71.05g
- -
Tue 26: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
103.24g
 
110.36g
 
113.43g
- -
Mon 25: 1996 * 111%
Fat:
 
Prot:
 
Carbs:
121.32g
 
87.44g
 
136.23g
- -
Wed 13: 887 * 49%
Fat:
 
Prot:
 
Carbs:
58.47g
 
38.06g
 
52.09g
- -
Tue 12: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
57.55g
 
63.48g
 
142.46g
- -
Mon 11: 2903 * 161%
Fat:
 
Prot:
 
Carbs:
177.35g
 
138.04g
 
189.20g
- -
January 2024
Wed 31: 673 * 37%
Fat:
 
Prot:
 
Carbs:
48.84g
 
36.41g
 
22.07g
- -
Tue 16: 664 * 37%
Fat:
 
Prot:
 
Carbs:
37.47g
 
39.57g
 
44.20g
- -
Mon 8: 486 * 27%
Fat:
 
Prot:
 
Carbs:
35.81g
 
33.93g
 
6.95g
- -
December 2023
Wed 27: 216 * 12%
Fat:
 
Prot:
 
Carbs:
1.30g
 
15.84g
 
35.28g
- -
Mon 25: 627 * 35%
Fat:
 
Prot:
 
Carbs:
47.43g
 
26.63g
 
21.93g
- -
Sat 23: 389 * 22%
Fat:
 
Prot:
 
Carbs:
15.23g
 
22.72g
 
39.79g
- -
Fri 22: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
77.81g
 
110.23g
 
70.56g
- -
Thu 21: 493 * 27%
Fat:
 
Prot:
 
Carbs:
32.75g
 
34.25g
 
15.29g
- -
Wed 20: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
70.47g
 
61.81g
 
91.95g
- -
Tue 19: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
57.16g
 
65.68g
 
84.38g
- -
Mon 18: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
65.17g
 
100.21g
 
145.51g
- -
Sat 16: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
48.03g
 
81.15g
 
175.16g
- -
Fri 15: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
77.62g
 
73.14g
 
101.12g
- -
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