madamelaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1251 * 71%
Fat:
 
Prot:
 
Carbs:
65.26g
 
35.40g
 
137.55g
- -
Mon 3: 1562 * 89%
Fat:
 
Prot:
 
Carbs:
75.09g
 
37.13g
 
188.65g
2120*  558
Sun 2: 1548 * 88%
Fat:
 
Prot:
 
Carbs:
49.04g
 
45.49g
 
239.90g
2036*  488
Sat 1: 1809 * 103%
Fat:
 
Prot:
 
Carbs:
82.00g
 
70.41g
 
202.07g
- -
May 2024
Fri 31: 1433 * 82%
Fat:
 
Prot:
 
Carbs:
58.60g
 
29.82g
 
207.11g
2045*  612
Thu 30: 1552 * 89%
Fat:
 
Prot:
 
Carbs:
81.75g
 
33.02g
 
170.46g
- -
Wed 29: 1018 * 58%
Fat:
 
Prot:
 
Carbs:
33.49g
 
26.22g
 
160.59g
- -
Tue 28: 1842 * 105%
Fat:
 
Prot:
 
Carbs:
66.36g
 
57.32g
 
257.43g
- -
Mon 27: 1758 * 100%
Fat:
 
Prot:
 
Carbs:
61.21g
 
48.56g
 
263.19g
2247*  489
Sun 26: 1305 * 75%
Fat:
 
Prot:
 
Carbs:
54.47g
 
44.19g
 
173.55g
- -
Sat 25: 1374 * 79%
Fat:
 
Prot:
 
Carbs:
59.43g
 
42.88g
 
167.38g
- -
Fri 24: 1664 * 95%
Fat:
 
Prot:
 
Carbs:
72.78g
 
41.99g
 
229.99g
- -
Thu 23: 892 * 51%
Fat:
 
Prot:
 
Carbs:
21.92g
 
28.75g
 
151.96g
- -
Mon 20: - - 2280* -
Sat 18: 1081 * 62%
Fat:
 
Prot:
 
Carbs:
43.95g
 
38.48g
 
141.56g
- -
Fri 17: 1567 * 90%
Fat:
 
Prot:
 
Carbs:
49.62g
 
53.72g
 
236.51g
- -
Thu 16: 1476 * 84%
Fat:
 
Prot:
 
Carbs:
48.62g
 
53.72g
 
217.50g
- -
Wed 15: 1696 * 97%
Fat:
 
Prot:
 
Carbs:
69.31g
 
67.07g
 
212.75g
2383*  687
Tue 14: 1605 * 92%
Fat:
 
Prot:
 
Carbs:
52.65g
 
56.05g
 
234.60g
- -
Mon 13: 1536 * 88%
Fat:
 
Prot:
 
Carbs:
42.78g
 
59.33g
 
244.06g
- -
Sun 12: 1480 * 85%
Fat:
 
Prot:
 
Carbs:
49.71g
 
58.73g
 
213.84g
2350*  870
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