| September 2021 |
| Thu 23: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
58.87g |
|
117.98g |
|
1684*
|
 520
|
| Wed 22: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
70.07g |
|
149.03g |
|
1785*
|
392
|
| Sat 11: |
517 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
29.67g |
|
15.22g |
|
-
|
-
|
| Thu 9: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
37.71g |
|
56.78g |
|
-
|
-
|
| Wed 8: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
56.49g |
|
116.86g |
|
-
|
-
|
| Tue 7: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
91.45g |
|
138.00g |
|
1702*
|
338
|
| Mon 6: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
71.36g |
|
85.97g |
|
-
|
-
|
| Sun 5: |
1645 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
170.51g |
|
82.90g |
|
2174*
|
529
|
| Sat 4: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
87.62g |
|
67.40g |
|
2064*
|
1102
|
| Fri 3: |
1471 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
84.93g |
|
129.43g |
|
1667*
|
196
|
| Thu 2: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
98.08g |
|
106.88g |
|
1581*
|
167
|
| Wed 1: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
92.25g |
|
36.81g |
|
1760*
|
627
|
| August 2021 |
| Tue 31: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.33g |
|
99.06g |
|
27.44g |
|
1690*
|
461
|
| Mon 30: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
95.01g |
|
89.50g |
|
1750*
|
389
|
| Thu 26: |
496 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
37.47g |
|
9.65g |
|
-
|
-
|
| Sat 21: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
14.59g |
|
1.91g |
|
-
|
-
|
| Thu 19: |
917 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
81.19g |
|
39.86g |
|
-
|
-
|
| Wed 18: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
85.22g |
|
72.92g |
|
1627*
|
508
|
| Tue 17: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
55.04g |
|
81.42g |
|
-
|
-
|
| Mon 16: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
120.65g |
|
76.99g |
|
-
|
-
|
