kls_toujour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: - - 1874* -
Sat 25: - - 2069* -
Fri 24: - - 1609* -
Thu 23: - - 1992* -
Wed 22: - - 1685* -
Tue 21: 708 * 59%
Fat:
 
Prot:
 
Carbs:
12.05g
 
31.28g
 
46.20g
1956*  1248
Mon 20: - - 1703* -
Sun 19: - - 2178* -
Sat 18: - - 1801* -
Fri 17: - - 1770* -
Thu 16: - - 1938* -
Wed 15: - - 1727* -
Tue 14: 848 * 71%
Fat:
 
Prot:
 
Carbs:
12.00g
 
33.35g
 
74.15g
1714*  866
Mon 13: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
13.94g
 
31.49g
 
125.00g
1602*  561
Sun 12: 478 * 40%
Fat:
 
Prot:
 
Carbs:
15.10g
 
16.50g
 
72.00g
1502*  1024
Sat 11: - - 1579* -
Fri 10: 921 * 77%
Fat:
 
Prot:
 
Carbs:
15.07g
 
34.98g
 
89.79g
2036*  1115
Thu 9: 866 * 72%
Fat:
 
Prot:
 
Carbs:
19.00g
 
37.00g
 
64.80g
1738*  872
Wed 8: 834 * 70%
Fat:
 
Prot:
 
Carbs:
19.44g
 
31.35g
 
127.03g
1937*  1103
Tue 7: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
25.31g
 
50.44g
 
106.44g
1880*  744
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