mrkelso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1156 * 55%
Fat:
 
Prot:
 
Carbs:
43.23g
 
49.90g
 
143.30g
- -
Mon 13: 808 * 38%
Fat:
 
Prot:
 
Carbs:
32.56g
 
58.08g
 
69.12g
- -
Sat 11: 1181 * 56%
Fat:
 
Prot:
 
Carbs:
40.38g
 
43.24g
 
169.03g
- -
Fri 10: 846 * 40%
Fat:
 
Prot:
 
Carbs:
32.24g
 
59.61g
 
81.96g
- -
Thu 9: 1156 * 55%
Fat:
 
Prot:
 
Carbs:
54.83g
 
52.42g
 
118.92g
- -
Wed 8: 1128 * 54%
Fat:
 
Prot:
 
Carbs:
22.98g
 
45.07g
 
188.89g
- -
Tue 7: 1246 * 59%
Fat:
 
Prot:
 
Carbs:
59.78g
 
59.07g
 
122.87g
- -
Mon 6: 1199 * 57%
Fat:
 
Prot:
 
Carbs:
61.53g
 
82.35g
 
83.01g
- -
Sun 5: 1111 * 53%
Fat:
 
Prot:
 
Carbs:
56.60g
 
30.04g
 
128.15g
- -
Thu 2: 701 * 33%
Fat:
 
Prot:
 
Carbs:
31.03g
 
27.90g
 
82.91g
- -
Wed 1: 1348 * 64%
Fat:
 
Prot:
 
Carbs:
67.12g
 
64.12g
 
122.88g
- -
April 2024
Tue 30: 1274 * 61%
Fat:
 
Prot:
 
Carbs:
57.43g
 
63.52g
 
127.67g
- -
Mon 29: 1003 * 48%
Fat:
 
Prot:
 
Carbs:
53.93g
 
44.46g
 
88.96g
- -
Sun 28: 1057 * 50%
Fat:
 
Prot:
 
Carbs:
49.32g
 
47.29g
 
98.34g
- -
Sat 27: 1043 * 50%
Fat:
 
Prot:
 
Carbs:
54.64g
 
49.81g
 
91.00g
- -
Fri 26: 1207 * 57%
Fat:
 
Prot:
 
Carbs:
50.34g
 
45.61g
 
149.06g
- -
Thu 25: 1130 * 54%
Fat:
 
Prot:
 
Carbs:
42.80g
 
48.71g
 
142.30g
- -
Wed 24: 1170 * 56%
Fat:
 
Prot:
 
Carbs:
58.59g
 
68.61g
 
97.73g
- -
Tue 23: 1046 * 50%
Fat:
 
Prot:
 
Carbs:
54.57g
 
51.27g
 
89.96g
- -
Mon 22: 786 * 37%
Fat:
 
Prot:
 
Carbs:
33.64g
 
51.61g
 
73.96g
- -
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