| February 2024 |
| Wed 7: |
1002 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
86.96g |
|
0.00g |
|
-
|
-
|
| Thu 1: |
1351 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
100.87g |
|
99.25g |
|
3.38g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Thu 25: |
634 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
32.96g |
|
8.18g |
|
-
|
-
|
| Tue 23: |
1015 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
70.00g |
|
0.00g |
|
-
|
-
|
| Sun 14: |
372 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
6.12g |
|
4.01g |
|
-
|
-
|
| Sat 13: |
2079 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
164.76g |
|
130.21g |
|
14.54g |
|
-
|
-
|
| Thu 11: |
1829 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
126.84g |
|
153.77g |
|
4.00g |
|
-
|
-
|
| Wed 10: |
1773 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
130.76g |
|
130.02g |
|
8.05g |
|
-
|
-
|
| Tue 9: |
1404 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
116.10g |
|
74.02g |
|
9.00g |
|
-
|
-
|
| Mon 8: |
1746 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
96.30g |
|
196.60g |
|
6.00g |
|
-
|
-
|
| Sat 6: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
27.00g |
|
3.00g |
|
-
|
-
|
| Fri 5: |
1586 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
126.27g |
|
100.56g |
|
9.81g |
|
-
|
-
|
| Thu 4: |
1532 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
123.85g |
|
82.98g |
|
13.00g |
|
-
|
-
|
| Wed 3: |
1393 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
114.87g |
|
77.07g |
|
6.00g |
|
-
|
-
|
| Tue 2: |
1310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
110.58g |
|
59.54g |
|
22.11g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
1631 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
110.17g |
|
138.75g |
|
7.50g |
|
-
|
-
|
| Wed 27: |
1717 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
144.48g |
|
79.81g |
|
43.08g |
|
-
|
-
|
| Sat 23: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
22.00g |
|
4.00g |
|
-
|
-
|
| Fri 22: |
1788 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
147.88g |
|
74.14g |
|
37.23g |
|
-
|
-
|
