Zatskya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Tue 10: 455 * 38%
Fat:
 
Prot:
 
Carbs:
24.28g
 
15.76g
 
48.49g
- -
Mon 9: 1412 118%
Fat:
 
Prot:
 
Carbs:
77.43g
 
43.29g
 
139.02g
2644  1232
October 2015
Thu 1: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
49.77g
 
60.97g
 
124.29g
- -
September 2015
Wed 30: 712 * 59%
Fat:
 
Prot:
 
Carbs:
20.51g
 
39.76g
 
96.24g
- -
Tue 29: 778 * 65%
Fat:
 
Prot:
 
Carbs:
29.65g
 
51.95g
 
75.07g
2702*  1924
Mon 28: 810 * 68%
Fat:
 
Prot:
 
Carbs:
34.49g
 
47.62g
 
76.23g
2860*  2050
Sun 27: 566 * 47%
Fat:
 
Prot:
 
Carbs:
30.67g
 
16.97g
 
58.07g
- -
Sat 26: 1363 * 114%
Fat:
 
Prot:
 
Carbs:
72.49g
 
50.55g
 
132.17g
2219*  856
Fri 25: 1472 * 123%
Fat:
 
Prot:
 
Carbs:
91.42g
 
49.19g
 
117.20g
2878*  1406
Thu 24: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
52.75g
 
55.68g
 
114.60g
- -
Wed 23: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
34.20g
 
41.81g
 
156.21g
2808*  1701
Tue 22: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
56.52g
 
46.86g
 
144.62g
2808  1563
Mon 21: 976 * 81%
Fat:
 
Prot:
 
Carbs:
37.92g
 
36.40g
 
126.55g
2612*  1636
Sun 20: 631 * 53%
Fat:
 
Prot:
 
Carbs:
24.05g
 
15.50g
 
93.29g
2099  1468
Sat 19: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
47.77g
 
49.00g
 
102.72g
2320*  1284
Fri 18: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
46.03g
 
58.91g
 
135.38g
- -
Thu 17: 892 * 74%
Fat:
 
Prot:
 
Carbs:
33.46g
 
38.34g
 
119.18g
2847*  1955
Tue 8: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
55.08g
 
73.85g
 
126.92g
2865*  1586
Fri 4: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
48.71g
 
81.55g
 
130.23g
- -
Thu 3: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
53.36g
 
77.47g
 
129.42g
2488  1151
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