| Daily Average: |
Exercise: 2359 Cals |
|
Food: 1009 Cals |
(Fat: 36.35g, Protein: 36.81g, Carbs: 137.95g) |
| Monthly Total: |
Exercise: 40111 Cals |
|
Food: 20176 Cals |
(Fat: 726.99g, Protein: 736.20g, Carbs: 2758.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1302 |
|
3
|
Net -1267 |
|
4
|
5
|
Net -1055 |
|
6
|
Net -1513 |
|
7
|
Net -2089 |
|
8
|
Net -1108 |
|
9
|
Net -1620 |
|
10
|
Net -1554 |
|
11
|
Net -1226 |
|
12
|
Net -1077 |
|
13
|
Net -940 |
|
14
|
Net -1323 |
|
15
|
Net -828 |
|
16
|
Net -2048 |
|
|
17
|
18
|
Net -1480 |
|
19
|
Net -1016 |
|
20
|
Net -1913 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
|
|
*Based on an RDI of 1300 calories (27 May 24)
|
