| February 2024 |
| Sat 10: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
6.38g |
|
38.20g |
|
-
|
-
|
| Tue 6: |
185 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
5.93g |
|
35.51g |
|
-
|
-
|
| Mon 5: |
185 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
5.92g |
|
35.51g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
438 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
18.80g |
|
51.20g |
|
-
|
-
|
| Sat 27: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
16.95g |
|
18.72g |
|
-
|
-
|
| Tue 16: |
240 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
16.52g |
|
16.96g |
|
-
|
-
|
| Sun 14: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
20.14g |
|
42.86g |
|
-
|
-
|
| Sat 13: |
79 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
2.51g |
|
15.06g |
|
-
|
-
|
| Fri 12: |
217 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
14.82g |
|
14.22g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
928 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
47.43g |
|
120.84g |
|
-
|
-
|
| Fri 13: |
1838 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
39.17g |
|
259.45g |
|
-
|
-
|
| Thu 12: |
97 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
6.60g |
|
10.34g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
472 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
13.41g |
|
57.89g |
|
-
|
-
|
| Wed 13: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
3.17g |
|
40.01g |
|
-
|
-
|
| Fri 1: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
9.73g |
|
56.01g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
414 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
10.92g |
|
76.86g |
|
-
|
-
|
| Sat 19: |
145 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
12.08g |
|
16.19g |
|
-
|
-
|
| Sat 12: |
217 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
11.06g |
|
21.86g |
|
-
|
-
|
| Mon 7: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
12.29g |
|
57.03g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
1060 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
53.72g |
|
157.97g |
|
-
|
-
|
