SoftLife2022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 90 * 6%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.00g
 
8.00g
- -
Wed 1: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
64.78g
 
67.15g
 
178.24g
- -
April 2024
Tue 30: 735 * 49%
Fat:
 
Prot:
 
Carbs:
12.30g
 
47.46g
 
113.48g
- -
Mon 29: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
37.62g
 
50.29g
 
167.42g
- -
Sat 27: 649 * 43%
Fat:
 
Prot:
 
Carbs:
18.18g
 
32.10g
 
89.67g
- -
January 2024
Tue 16: 311 * 21%
Fat:
 
Prot:
 
Carbs:
27.24g
 
7.03g
 
15.61g
- -
Mon 15: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
68.91g
 
52.54g
 
65.58g
- -
Thu 11: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
65.15g
 
48.58g
 
125.76g
- -
Wed 10: 964 * 64%
Fat:
 
Prot:
 
Carbs:
54.38g
 
47.45g
 
79.83g
- -
Tue 9: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
71.85g
 
54.70g
 
94.52g
- -
Mon 8: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
52.94g
 
48.40g
 
100.81g
- -
Sun 7: 602 * 40%
Fat:
 
Prot:
 
Carbs:
25.10g
 
42.26g
 
48.92g
- -
Sat 6: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
52.80g
 
56.21g
 
121.64g
- -
Fri 5: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
55.47g
 
77.93g
 
134.33g
- -
Thu 4: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
61.40g
 
66.86g
 
115.33g
- -
September 2023
Tue 12: 439 * 24%
Fat:
 
Prot:
 
Carbs:
12.87g
 
14.14g
 
64.26g
- -
Mon 11: 359 * 20%
Fat:
 
Prot:
 
Carbs:
10.94g
 
13.31g
 
47.26g
- -
Fri 8: 725 * 40%
Fat:
 
Prot:
 
Carbs:
43.12g
 
25.91g
 
60.53g
- -
Thu 7: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
59.04g
 
40.90g
 
187.17g
- -
Wed 6: 920 * 51%
Fat:
 
Prot:
 
Carbs:
34.60g
 
29.14g
 
122.82g
- -
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