ilknur.@01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
28.47g
 
38.95g
 
148.55g
- -
Thu 13: 695 * 46%
Fat:
 
Prot:
 
Carbs:
21.21g
 
37.92g
 
87.09g
- -
Wed 12: 626 * 42%
Fat:
 
Prot:
 
Carbs:
16.46g
 
37.83g
 
79.13g
- -
Tue 11: 750 * 50%
Fat:
 
Prot:
 
Carbs:
44.56g
 
33.16g
 
53.71g
- -
Fri 7: 297 * 20%
Fat:
 
Prot:
 
Carbs:
14.85g
 
15.15g
 
26.41g
- -
Wed 5: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
42.85g
 
48.20g
 
126.56g
- -
Tue 4: 855 * 57%
Fat:
 
Prot:
 
Carbs:
36.90g
 
37.47g
 
96.23g
- -
Mon 3: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
46.34g
 
92.29g
 
67.41g
- -
Sun 2: 458 * 31%
Fat:
 
Prot:
 
Carbs:
28.67g
 
44.61g
 
2.79g
- -
February 2024
Sat 24: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
43.46g
 
97.03g
 
279.22g
- -
Fri 2: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
73.60g
 
52.04g
 
127.12g
- -
January 2024
Sat 20: 245 * 16%
Fat:
 
Prot:
 
Carbs:
7.40g
 
9.98g
 
35.48g
- -
Tue 16: - - 2035* -
Mon 15: 895 * 60%
Fat:
 
Prot:
 
Carbs:
43.52g
 
50.17g
 
78.76g
- -
Sun 14: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
46.52g
 
71.31g
 
221.28g
2225*  637
Sat 13: 776 * 52%
Fat:
 
Prot:
 
Carbs:
31.11g
 
40.23g
 
83.24g
- -
Wed 10: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
45.35g
 
73.74g
 
87.18g
- -
Mon 8: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
45.00g
 
39.02g
 
119.74g
- -
Sun 7: 905 * 60%
Fat:
 
Prot:
 
Carbs:
31.66g
 
34.21g
 
123.43g
- -
Sat 6: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
80.43g
 
76.57g
 
129.01g
- -
Fri 5: 802 * 53%
Fat:
 
Prot:
 
Carbs:
34.50g
 
32.09g
 
87.81g
- -
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