| November 2023 |
| Fri 17: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
130.40g |
|
132.16g |
|
-
|
-
|
| Tue 7: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
113.33g |
|
154.96g |
|
-
|
-
|
| Mon 6: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
119.49g |
|
160.03g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
82.86g |
|
64.09g |
|
-
|
-
|
| Tue 10: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
110.11g |
|
66.09g |
|
-
|
-
|
| Sun 8: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
87.21g |
|
103.04g |
|
-
|
-
|
| Wed 4: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
119.20g |
|
91.08g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
91.39g |
|
25.85g |
|
-
|
-
|
| Wed 27: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
75.39g |
|
67.85g |
|
-
|
-
|
| Mon 25: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
108.00g |
|
61.00g |
|
-
|
-
|
| Sun 24: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
114.06g |
|
140.17g |
|
-
|
-
|
| Sat 23: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
112.68g |
|
64.39g |
|
-
|
-
|
| Fri 22: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
23.89g |
|
29.97g |
|
-
|
-
|
| Thu 21: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
86.79g |
|
113.83g |
|
-
|
-
|
| Wed 20: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
72.20g |
|
103.08g |
|
-
|
-
|
| Tue 19: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
102.20g |
|
106.08g |
|
-
|
-
|
| Mon 18: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
112.20g |
|
103.08g |
|
-
|
-
|
| Fri 15: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
92.06g |
|
109.17g |
|
-
|
-
|
| Thu 14: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
101.86g |
|
56.09g |
|
-
|
-
|
| Wed 13: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
78.86g |
|
81.09g |
|
-
|
-
|
