| December 2023 |
| Sun 10: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
43.38g |
|
187.57g |
|
1504*
|
 41
|
| Sat 9: |
677 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
21.70g |
|
82.45g |
|
1043*
|
 366
|
| Fri 8: |
908 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
20.82g |
|
124.74g |
|
1203*
|
295
|
| Thu 7: |
-
|
-
|
|
1763*
|
-
|
| Wed 6: |
415 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
5.66g |
|
61.41g |
|
1648*
|
1233
|
| Tue 5: |
1223 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
39.44g |
|
161.30g |
|
1016*
|
207
|
| Mon 4: |
-
|
-
|
|
1698*
|
-
|
| Sun 3: |
-
|
-
|
|
1901*
|
-
|
| Sat 2: |
440 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
33.90g |
|
47.24g |
|
1589*
|
1149
|
| Fri 1: |
238 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
21.32g |
|
27.82g |
|
1606*
|
1368
|
| November 2023 |
| Thu 30: |
-
|
-
|
|
1457*
|
-
|
| Wed 29: |
923 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
48.57g |
|
112.80g |
|
1950*
|
1027
|
| Tue 28: |
329 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
19.37g |
|
39.80g |
|
1222*
|
893
|
| Mon 27: |
-
|
-
|
|
1511*
|
-
|
| Sun 26: |
1164 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
49.62g |
|
142.11g |
|
1274*
|
110
|
| Sat 25: |
265 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
15.97g |
|
38.05g |
|
1678*
|
1413
|
| Fri 24: |
493 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
27.64g |
|
47.76g |
|
1782*
|
1289
|
| Thu 23: |
-
|
-
|
|
1383*
|
-
|
| Wed 22: |
649 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
38.99g |
|
77.68g |
|
1473*
|
824
|
