| October 2023 |
| Mon 9: |
292 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
12.49g |
|
49.41g |
|
-
|
-
|
| Tue 3: |
328 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
8.37g |
|
50.57g |
|
-
|
-
|
| Mon 2: |
1008 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
56.18g |
|
99.08g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
1147 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
34.21g |
|
174.06g |
|
-
|
-
|
| Sun 16: |
854 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
61.60g |
|
71.95g |
|
-
|
-
|
| Sat 15: |
1207 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
41.00g |
|
164.78g |
|
-
|
-
|
| Fri 14: |
1521 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
54.87g |
|
212.60g |
|
-
|
-
|
| Thu 13: |
1280 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
89.51g |
|
109.53g |
|
-
|
-
|
| Wed 12: |
1485 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
62.65g |
|
153.87g |
|
-
|
-
|
| Tue 11: |
1402 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
71.43g |
|
145.82g |
|
-
|
-
|
| Mon 10: |
1381 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
88.76g |
|
133.08g |
|
-
|
-
|
| Sun 9: |
1315 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
72.66g |
|
136.81g |
|
-
|
-
|
| Sat 8: |
1501 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
72.75g |
|
146.61g |
|
-
|
-
|
| Fri 7: |
1190 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
53.60g |
|
164.76g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
638 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
31.60g |
|
44.80g |
|
-
|
-
|
| Sun 30: |
968 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
81.21g |
|
55.23g |
|
-
|
-
|
| Sat 29: |
760 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
35.43g |
|
27.72g |
|
-
|
-
|
| Fri 28: |
684 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
38.11g |
|
31.39g |
|
-
|
-
|
| Thu 27: |
764 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
58.54g |
|
57.66g |
|
-
|
-
|
| Wed 26: |
951 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
45.62g |
|
74.50g |
|
-
|
-
|
