| August 2023 |
| Thu 10: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
26.00g |
|
101.00g |
|
-
|
-
|
| Wed 9: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
8.00g |
|
66.00g |
|
-
|
-
|
| Fri 4: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
16.30g |
|
38.80g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
618 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
55.20g |
|
46.75g |
|
-
|
-
|
| Mon 3: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
18.40g |
|
35.04g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
1.31g |
|
30.08g |
|
-
|
-
|
| Tue 27: |
392 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
30.87g |
|
37.88g |
|
-
|
-
|
| Thu 1: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
23.83g |
|
22.00g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
33.79g |
|
0.00g |
|
-
|
-
|
| Sat 13: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
8.52g |
|
26.13g |
|
-
|
-
|
| Thu 4: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
29.00g |
|
75.00g |
|
-
|
-
|
| Tue 2: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
38.02g |
|
147.11g |
|
-
|
-
|
| Mon 1: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
56.40g |
|
157.80g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
34.00g |
|
151.00g |
|
-
|
-
|
| Sat 29: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
43.05g |
|
99.89g |
|
-
|
-
|
| Fri 28: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
67.98g |
|
186.30g |
|
-
|
-
|
| Thu 27: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
52.50g |
|
136.00g |
|
-
|
-
|
| Wed 26: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
55.55g |
|
156.83g |
|
-
|
-
|
| Tue 25: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
18.00g |
|
61.00g |
|
-
|
-
|
| Mon 24: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
72.95g |
|
123.23g |
|
-
|
-
|
